Yoga for Healing

The entire experience of practicing yoga can help individuals find union between seemingly disconnected and challenging aspects of the self; allowing participants to slowly build the pieces into an integrated whole. This session offers the student a safe space facilitated by empowerment-based language to gain greater awareness around restoration and mindfulness.This workshop will allow the student to re-connect with themselves. Grounding poses, gentle movement, journal work, essential oils, mudras, and crystals are all a part of this practice. Restorative Yoga will be included to fully allow the body to relax.   

All levels welcome, no experience needed.

Teacher Bio:

Tami Galbreath, E-RYT200 is a Trauma Informed Yoga Teacher who teachers from her heart. With over 100+ hours of trauma training, Relax & Renew Level 2 Teacher, certifications in Pre-Natal Yoga, Corporate Yoga, Chair Yoga, Ergonomics, & Reiki she brings a unique understanding to all her classes. She is an advocate for women's rights and volunteers much of her time to service and advocacy of those rights. She is a student for life and continues to take classes, workshops, and retreats from a variety of teachers so she can grow within herself and be able to share that with her students. 

Tami came to yoga as something fun to try, not realizing how much she would personally grow. She was able to eliminate the use of an inhaler, from environmental asthma within one year. She worked through emotional trauma on her mat. With those lessons and more, she teachers her students how to take the lessons they learn on their mat off the mat into their lives.