Beth Rockert, RYT-200, loves working with those new to yoga practice. She offers students variations to every pose giving each practioner the opportunity to find the version of the posture that fits their unique body structure, allowing them to absorb the intended benefits. She weaves together the foundations of the physical and spiritual practice providing practical insights for integrating yoga on and off the mat.

 

She loves sharing Yoga to help reduce stress, anxiety and tension. Her love and passion for the practice offers a warm embrace as you experience her classes.

 

Personally, yoga has transformed her physically, spiritually and emotionally. The tools she has learned in Yoga guided her recovery from physical injury and a rare tumor. Breathwork and Gentle movement helped her cope with the grief and loss that comes with serious health conditions. It also lead her through exploration of the new version of her physical body re-learning balance and strength.

 

Beth holds additional credentials in chair yoga and Reiki Level 1 and 2, Yoga for the Workplace, Yoga Inclusivity and Yoga Activism.