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Candlelit Flow + Restore

7:00 - 8:00 pm with Jeanna

  • 1 hour
  • 15 US dollars
  • South Schuyler Avenue

Service Description

A beginner friendly Vinyasa flow moving slowly through basic postures to build strength while using the breath to connect with movement and guided alignment. End class with a few relaxing, lengthening restorative poses using props to bring a calmness and stillness to the mind + body. * Open to all levels