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Gentle Yoga with Julia McDonald

6:30 - 7:30 pm

  • 15 US dollars
  • South Schuyler Avenue

Service Description

This class emphasizes body and breath awareness in accordance with proper alignment of the joints. The instructor allots time to explore and refine each pose safely no matter who you are, holding poses to improve balance, strength, flexibility, and stability. Everyone from athletes to those with recurring pain conditions are welcome.