Virtual Class | Focused Flow

Service Description

Gentle Hatha/Vinyasa mix where we focus on proper alignment and offer a chance to settle into poses and explore how they feel in your own body. Each class is focused on a balanced and comprehensive practice with asana, meditation and pranayama (breath work) to leave you feeling refreshed, yet relaxed. Requirements: Ability to get up and down from ground with ease ZOOM CLASS INFORMATION WILL BE IN THE CONFIRMATION EMAIL

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