The Align Series
with Beth Rockert
Whether you are new to yoga, recommitting to your practice or have been practicing for a while, alignment and proper postures are important.
Let's break it down in this class.
Week 1: Sun Salutation A: Tadasana, Uttanasana, Plank, Cobra, Down Dog
Week 2: Warrior 2, Side Angle, Reverse Warrior, Triangle
Week 3: Warrior 1, Pyramid, Warrior 3
Week 4: Lunges, Lizard, Pigeon
This class is offered as a:
4 Week Beginner Series (series price is $40; if interested in this offer email )
Is free weekly to our monthly members
And available for single drop ins