Finding Realignment On the Mat This March marks 10 years since I embarked on my yoga teaching journey, and what a 10 years it has been! I am much the same person, but yet a very very different person. Sure, of course, because of the wisdom that naturally comes with a decade of age and learned experiences… but also because of the principles and philosophies of yoga. Not to mention the entire world of adjacent modalities this practice has opened for me (for example: Reiki, soun

Spring forward into your practice with devotion Spring Alive With The Season As the days grow longer and the weather begins to warm, it...

Settle in and get cozy on your mat Fall Back In Love With Your Practice As the season changes and the warm weather fades, we are invited...

Don’t let your practice sizzle out in this beautiful Summer heat! Sweet Sweet Summertime This time of year there is always so much to do....