A Morning of Mindfulness | Awaken your Body, Relax your Mind
Sun, Nov 17
|187 S Schuyler Ave
with Lynn Bos of Sacred Healing Journey + Marissa Lynn of Align Light Yoga
Time & Location
Nov 17, 2019, 9:00 AM – 11:15 AM
187 S Schuyler Ave, 187 S Schuyler Ave, Kankakee, IL 60901, USA
About the event
Join us in our latest collaboration for 2 full hours of mindfulness practice! Move your body with gentle yoga - suitable for all levels with Marissa. At this point you’ll find your mind primed to drop into meditation for a deep healing journey guided by Lynn. The meditation hour will include a brief teaching on mindfulness and a guided meditation.
Yoga and Meditation are both mindfulness practices.
Benefits of Mindfulness
* bolsters our immune system
* improves concentration
* reduces stress
Tickets
Mindful Morning
Monthly Members use code MEMBERPERK at checkout for your discount.
$30.00
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