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A Morning of Mindfulness | Awaken your Body, Relax your Mind

Sun, Nov 17

|

187 S Schuyler Ave

with Lynn Bos of Sacred Healing Journey + Marissa Lynn of Align Light Yoga

Registration is Closed
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A Morning of Mindfulness | Awaken your Body, Relax your Mind
A Morning of Mindfulness | Awaken your Body, Relax your Mind

Time & Location

Nov 17, 2019, 9:00 AM – 11:15 AM

187 S Schuyler Ave, 187 S Schuyler Ave, Kankakee, IL 60901, USA

About the event

 Join us in our latest collaboration for 2 full hours of mindfulness practice!  Move your body with gentle yoga - suitable for all levels with Marissa.  At this point you’ll find your mind primed to drop into meditation for a deep healing journey guided by Lynn.  The meditation hour will include a brief teaching on mindfulness and a guided meditation.

Yoga and Meditation are both mindfulness practices.

Benefits of Mindfulness

* bolsters our immune system

* improves concentration

* reduces stress

Tickets

  • Mindful Morning

    Monthly Members use code MEMBERPERK at checkout for your discount.

    $30.00

    Sale ended

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