Sun, Nov 17 | 187 S Schuyler Ave

A Morning of Mindfulness | Awaken your Body, Relax your Mind

with Lynn Bos of Sacred Healing Journey + Marissa Lynn of Align Light Yoga
Registration is Closed
A Morning of Mindfulness | Awaken your Body, Relax your Mind

Time & Location

Nov 17, 2019, 9:00 AM – 11:15 AM
187 S Schuyler Ave, 187 S Schuyler Ave, Kankakee, IL 60901, USA

About the Event

 Join us in our latest collaboration for 2 full hours of mindfulness practice!  Move your body with gentle yoga - suitable for all levels with Marissa.  At this point you’ll find your mind primed to drop into meditation for a deep healing journey guided by Lynn.  The meditation hour will include a brief teaching on mindfulness and a guided meditation.

Yoga and Meditation are both mindfulness practices.

Benefits of Mindfulness

* bolsters our immune system

* improves concentration

* reduces stress

* improves emotional well being

* reduces experience of pain

* increases ability to feel empathy and benevolence

* and more!

Too much to list here, look it up and see for your self!

WHERE: Align Light Yoga Studio - 187 S Schuyler, Suite 310, Kankakee, IL

DATE: October 27, 2019

TIME: 9:00 - 11:15 AM

INVESTMENT: $15 for monthly members, $30 non-members

Registration is reserved with payment.

Members enter coupon code MEMBERPERK at checkout for discount.

Tickets
Price
Quantity
Total
  • Mindful Morning
    $30
    $30
    0
    $0
Total$0

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