Sat, Nov 14|
Align Light Yoga and Healing Community
Beginner Yoga | 4 Week Series
with Angie Bury
Time & Location
Nov 14, 2020, 12:30 PM – 1:30 PM
Align Light Yoga and Healing Community, 185 S Schuyler Ave, Kankakee, IL 60901, USA
About the Event
This is a 4 Week Series meeting on: November 14th + 21st and December 5th + 12th
Always wanted to try yoga but were afraid you wouldn’t know how or what to do?
Want to relax and learn a new skill before the end of 2020?
Want to learn how to lower your stress level naturally before going into the holidays?
Are you an experienced yogi who would like to fine tune your practice?
Then this class is for you!
Join us for this 4 week series where Angie will guide you through some of the most common yoga poses in a welcoming and non judgmental environment.
Beginner yoga is a slower paced class that puts the focus on safety, alignment, comfort, and body awareness. Flexibility, strength, and relaxation will all be emphasized.
Each foundational pose will have multiple modifications and guidance available to help the student find the right fit for their own body.
The goal of this workshop is for you to feel confident, safe, and knowledgeable on your yoga journey. And to always leave class feeling better than when you walked in!
Some examples of the poses (Asanas) that will be taught are Warrior 1 and 2, Easy Seated Pose, Downward Facing Dog, Cobra, Mountain, Triangle, Low Lunge, and the best of all.. Savasana! We will also learn different breathing techniques (Pranayama) and an intro to short meditation.
The only physical requirement is to be able to get up and down from the floor with ease.
INVESTMENT: $50 (includes all 4 classes) Sign up with a friend and use code - BEGINNERTOGETHER - to receive $5 off your purchase
Not able to attend all of the classes but still want to join in? Reach out, we will work with you to get you started on this Yoga journey!
Price includes entire series + one free class pass once series is completed.