Sat, Jan 14|
Align Light Yoga
Beginner Yoga | 4 Week Series
with Angie Bury
Time & Location
Jan 14, 8:30 AM – 9:30 AM
Align Light Yoga, 185 S Schuyler Ave, Kankakee, IL 60901, USA
About the Event
Saturdays 8:30 - 9:30 am
1/7, 1/14, 1/21 and 1/28
Have you always wanted to try yoga but were afraid you wouldn’t know how or what to do?
Want to reconnect with your body, lower your stress level naturally and learn to let yourself relax?
Are you an experienced yogi who would like to fine tune your practice?
Then this class is for you!
Join us for this 4 week series where Angie will guide you through some of the most common yoga poses in a welcoming and non judgmental environment.
Beginner yoga is a slower paced class that puts the focus on safety, alignment, comfort, and body awareness. Flexibility, strength, and relaxation will all be emphasized.
Each foundational pose will have multiple modifications and guidance available to help the student find the right fit for their own body.
The goal of this workshop is for you to feel confident, safe, and knowledgeable on your yoga journey. And to always leave class feeling better than when you walked in!
Some examples of the poses (Asanas) that will be taught are Warrior 1 and 2, Easy Seated Pose, Downward Facing Dog, Cobra, Mountain, Triangle, Low Lunge, and the best of all.. Savasana! We will also learn different breathing techniques (Pranayama) and an intro to short meditation.
The only physical requirement is to be able to get up and down from the floor with ease.
$50 -- includes entire 4 week series + one free class pass to use at the studio (a $15 value)
Sign up with a friend and use code - BEGINNOW - to receive $5 off your purchase
* a minimum of 5 participants are needed to run this event