Sat, Apr 18|
Align Light - yoga and healing community
Chakra Tuning | Relaxation + Sound Healing
with Cassandra Justine
Time & Location
Apr 18, 2020, 6:00 PM – 8:00 PM
Align Light - yoga and healing community, 187 S Schuyler Ave #310, Kankakee, IL 60901, USA
About the Event
Experience a peaceful blend of yoga, relaxation practices and sound healing with quartz crystal singing bowls thoughtfully sequenced to tune your seven major Chakras and harmonize your five Kosha bodies. Prepare for stillness with purification techniques, gentle joint movements, a few gentle yoga postures, breath-work, mudras, bandhas and mantra. Enter a state of deep relaxation in Savasana though a guided sound-infused meditation channeled to soothe and purify your Koshas and Chakras.
Rest your physical body, balance your energy body, calm your mental and emotional body, activate a sense of clarity, and elevate your connection with bliss. The result is a feeling of lightness and overall relaxation.
*Bring a journal to jot down any reflections after meditation.
About the Instructor:
Cassandra holds space for people to trust their intuition, rise above influence, and choose joy! Inspired to explore more, this Chicagoan began her path as a yoga teacher over ten years ago at age nineteen. A passionate student, she continually furthers her studies with travels, trainings and workshops. She shares her love with the world as an E- RYT/ YACEP Yoga Teacher, an Aerial Yoga Teacher, a Vibrational Sound Therapist, a Sound Practitioner, a Yoga Nidra facilitator, a Reiki Master, an intuitive Tarot Reader, a Lightworker, a poet, a muse and a mentor. She values authentic connection, creative freedom, kindness, and contentment.
She is the founder of Choose Joy, LLC - a platform for her services, continuing education workshops, events and retreats. Cassandra has co-created many programs including a yoga alliance accredited 200-hour teacher training curriculum, and is an original co-founder of Inner Sense Healing Arts Collective, a start-up non-profit in Chicago. Learn more about her offerings here on her website and follow her journey on instagram at @cassonearth.