Intro to Mindfulness

INTRO TO MINDFULNESS

BY YOGI MARQUIS

Intro to Mindfulness By Yogi Marquis is a course that teaches adults how to consciously use their mind’s presence, awareness, and focus to bring more peace, prosperity, and relaxation into their lives.

Each week, we embark on a new journey of self-discovery, exploring a diverse range of mindfulness techniques. From meditation and journaling to movement, breath, and artistry, our course offers a rich tapestry of tools for improved mental health, emotional resilience, and internal well-being. The goal is for you to leave every class with a new technique you can apply in life. Self-knowledge is the Ultimate Self-Care.

Each session will end with everyone getting into a comfortable, laying position on their mats. Yogi Marquis will lead a luxurious Yoga Nidra Guided Meditation practice, relaxing you deeply into a peaceful waking sleep. His melodic voice will caress your mind, relax your body, and inspire…