Intro to Mindfulness

INTRO TO MINDFULNESS

BY YOGI MARQUIS

Intro to Mindfulness By Yogi Marquis is a course that teaches adults how to consciously use their mind’s presence, awareness, and focus to bring more peace, prosperity, and relaxation into their lives.

Each week, we embark on a new journey of self-discovery, exploring a diverse range of mindfulness techniques. From meditation and journaling to movement, breath, and artistry, our course offers a rich tapestry of tools for improved mental health, emotional resilience, and internal well-being. The goal is for you to leave every class with a new technique you can apply in life. Self-knowledge is the Ultimate Self-Care.

Each session will end with everyone getting into a comfortable, laying position on their mats. Yogi Marquis will lead a luxurious Yoga Nidra Guided Meditation practice, relaxing you deeply into a peaceful waking sleep. His melodic voice will caress your mind, relax your body, and inspire your spirit.

This class is beginner-friendly. All movement will be easy. Each class may feature group dialogue, self-inquiry, walking meditation, journaling, partner work, or guided visualization.

Dress comfortably, like you’re walking to a friend’s place for yoga and a nap. Bring water, a pen, and a journal. You may also bring a yoga mat, eye cover, and any pillows or blankets you need to relax in the comfort or luxury of your choosing.

Tuesdays Beginning June 18th, 2024

6:30 pm to 8 pm CST

Investment per Session:

Members - $10 (use code MINDFULMEMBER4)

Nonmembers - $20

 

6/18/24 - Week One: Intro to Breath - Box Breathing

6/25/24 - Week Two:  Intro to Stillness - Vipassana Meditation

7/2/24 - Week Three: Intro to Gratitude - Gratitude Journal

7/9/24 - Week Four: Into to Affirmations - I am Meditation

7/16/24 - Week Five: Into to Self Inquiry - Guided Journaling

7/23/24 - Week Six: Intro to Morning Rituals - Formalize Morning Routine

7/30/24 - Week Seven: Intro to Sleep Rituals - Formalize Sleep Routines

8/6/24 - Week Eight: Intro to Energy - Walking Meditation

Yogi Marquis serves as the resident Workplace Wellness Coach for The Girls Club of Los Angeles and VIP Coach for Celebrity Dating Coach Damona Hoffman. Yogi Marquis is a certified Breathwork, Meditation, and Yoga Nidra teacher with a degree in Communication Studies from Northwestern University. He has facilitated workshops for Airbnb, Nextdoor, Common Sense Media, and The City of Los Angeles. He hosts the Yogi Marquis Meditations Podcast and has appeared on Jimmy Kimmel Live.