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Fri, Sep 09


Align Light Yoga

Kundalini | Gong Healing + Mantra Meditation

with Warren Armstrong

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Kundalini | Gong Healing + Mantra Meditation
Kundalini | Gong Healing + Mantra Meditation

Time & Location

Sep 09, 2022, 7:00 PM – 9:00 PM

Align Light Yoga, 185 S Schuyler Ave, Kankakee, IL 60901, USA

About the event

The goal in yoga practice is not to suppress or deny our anger, but to respect it as a primal and potent energy source that can be harnessed and put to work in service of the spirit.

Anger comes from the place of the Agaan Granthi. This is the area of the heart. It is the blood, it is the circulation, it is the diaphragm, it is the heart pumping. Technically, our whole life depends on this agaan granth.

When repressed anger becomes part of the body, we lose our relationship with the Self. Inferiority and superiority complexes, manipulation, and lying are often cover-ups of inner anger.

Please join us for a yoga set to relieve inner anger. The exercises activate the navel center, and liberate the consciousness from stagnant energy.

This kriya is a means to organize and distribute the energy of the navel center, liberating the consciousness of stuck emotional energy and channeling anger in the direction of one’s will.

How does this workshop flow?

This workshop begins with a light Kriya (set of exercises) clearing out the "junk" in your system, and preparing the body for laying comfortably to receive healing from the Gong. After 31 blissful minutes of sound healing we will slowly come back to seated for a mantra meditation together.

Any questions please reach out.


Non-Members - $30

Monthly Members - $25 (use code MEMBERPERK)

Space is limited, book your spot today!


  • Gong + Meditation

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