Fri, Feb 24|
Align Light Yoga
Kundalini | Gong Healing + Mantra Meditation
with Warren Armstrong
Time & Location
Feb 24, 7:00 PM – 9:00 PM
Align Light Yoga, 185 S Schuyler Ave, Kankakee, IL 60901, USA
About the Event
This months workshop focuses on the Negative Mind, the second of the Ten Bodies. It is protective and has nothing to do with negativity. It is the part of our intellect that helps create awareness of our surroundings and assess potential dangers. It gives us the ability to be discerning and not get carried away by unrealistic optimism. Anything we might do to set boundaries that will protect our well-being and mental health is balancing for the Negative Mind. The Negative Mind is associated with a ‘Longing to Belong’—the longing to be part of something and to expand our identity. When the Negative Mind is balanced, we listen to our intuition and make decisions that keep us safe.
HOW DOES THIS WORKSHOP FLOW?
This workshop begins with a light Kriya (set of exercises) clearing out the "junk" in your system, and preparing the body for laying comfortably to receive healing from the Gong. After 31 blissful minutes of sound healing we will slowly come back to seated for a mantra meditation together.
Any questions please reach out.
INVESTMENT: Non-Members - $30 Monthly Members - $25 (use coupon code FEBRUARY)
Kriya, Gong + Meditation