Fri, May 26|
Align Light Yoga
Kundalini | Gong Healing + Mantra Meditation
with Warren Armstrong
Time & Location
May 26, 2023, 7:00 PM – 9:00 PM
Align Light Yoga, 185 S Schuyler Ave, Kankakee, IL 60901, USA
About the Event
THIS MONTH'S THEME:
THE 5TH BODY IN KUNDALINI YOGA | THE PHYSICAL BODY
The Physical Body could be said to be the sacred, living, human form that houses the soul, through which enlightenment and service to humanity are manifested. The key to perfecting this body is balance—balance in body and mind, balance in diet and exercise, balance in play, work, and rest. If your Physical Body is weak, you may feel that the body can’t support your needs. If your Physical Body is too strong, you may have an obsession with physical appearance and abilities. If your Physical Body is balanced and strong, all parts of your life are in balance, without extremes like self-indulgence or fanaticism. You meet others at their level and elevate them with your vitality, and by teaching balanced living.
WHAT DOES THIS WORKSHOP INCLUDE?
This workshop begins with a light Kriya (set of exercises) clearing out the "junk" in your system, and preparing the body for laying comfortably to receive healing from the Gong. After 31 blissful minutes of sound healing we will slowly come back to seated for a mantra meditation together.
Any questions please reach out.
Monthly Members: $25 (coupon code being sent via e-mail to active monthly members, or ask Marissa)
Space is limited, snag your spot today!
Gong + Meditation$30.00