Kundalini | Gong Healing + Mantra Meditation

THIS MONTH'S THEME:

THE 5TH BODY IN KUNDALINI YOGA | THE PHYSICAL BODY

The Physical Body could be said to be the sacred, living, human form that houses the soul, through which enlightenment and service to humanity are manifested. The key to perfecting this body is balance—balance in body and mind, balance in diet and exercise, balance in play, work, and rest. If your Physical Body is weak, you may feel that the body can’t support your needs. If your Physical Body is too strong, you may have an obsession with physical appearance and abilities. If your Physical Body is balanced and strong, all parts of your life are in balance, without extremes like self-indulgence or fanaticism. You meet others at their level and elevate them with your vitality, and by teaching balanced living.

WHAT DOES THIS WORKSHOP INCLUDE?

This workshop begins with a light Kriya (set of exercises) clearing out the…