Kundalini | Gong Healing + Mantra Meditation

THIS MONTH’S THEME:

This months workshop will focus on breaking deep seated habits.

Kundalini yoga can be a powerful tool for breaking negative habits by addressing the root causes of these behaviors through its focus on deep breathing, meditation, and energy work. By regulating the nervous system and promoting relaxation, Kundalini yoga can help you manage stress, emotional upheaval, and cravings that fuel unhealthy habits.

Kundalini Yoga is a combination of movement, breath (pranayama), meditation, and chanting. Its goal is not only to make the body stronger and more energetic but also to increase your level of self-awareness and consciousness. Each workshop begins with a light Kriya (set of exercises) clearing out the "junk" in your system, and preparing the body for laying comfortably to receive healing from the Gong. After 31 blissful minutes of sound healing we will slowly come back to seated for a mantra meditation together. Tea…