Kundalini | Gong Healing + Mantra Meditation | Less is More

Take care of yourself this Holiday Season.

When was the last time you gave yourself the same kindness and care that you would give a loved one or a dear friend? Taking care of yourself is truly a gift to others. If compassion does not include yourself, then it is incomplete.

The holidays are upon us. Tis the season to be jolly and all that. But for many people, this is the season of stress and depression. People tend to push themselves beyond their limits. Overspending is rampant; people overindulge in food and drink; there is increased stress due to travel and obligatory family get togethers. And often, our sleep suffers and we have less time to recharge our batteries.

Join us for this LESS IS MORE WORKSHOP!!! This workshop will focus on the parasympathetic nervous system (our brakes) which is ruled by sound. To regenerate the parasympathetic system, nothing…