Kundalini | Gong Healing + Mantra Meditation | Less is More

Take care of yourself this Holiday Season.

When was the last time you gave yourself the same kindness and care that you would give a loved one or a dear friend? Taking care of yourself is truly a gift to others. If compassion does not include yourself, then it is incomplete.

The holidays are upon us. Tis the season to be jolly and all that. But for many people, this is the season of stress and depression. People tend to push themselves beyond their limits. Overspending is rampant; people overindulge in food and drink; there is increased stress due to travel and obligatory family get togethers. And often, our sleep suffers and we have less time to recharge our batteries.

Join us for this LESS IS MORE WORKSHOP!!! This workshop will focus on the parasympathetic nervous system (our brakes) which is ruled by sound. To regenerate the parasympathetic system, nothing is more powerful than the sound of the gong. Relax, refresh and reinvigorate with this powerful workshop. Take time for yourself, slow down and meditate, have an attitude of gratitude, eat well but don't overindulge, stay active, sleep and most importantly, don't forget to love yourself.

Kundalini Yoga combines breath, mudra, eye-focus, mantra, body locks and postures to balance the glandular system, strengthen the nervous system, expand lung capacity, and purify the blood. It brings balance to the body, mind, and soul.

Kundalini Yoga is a yoga for householders, for people who have to cope with the daily challenges and stresses of holding jobs, raising families, and managing businesses. It is a path for everyone who wants the skills to cope successfully with the challenges of our times.

Warren Armstrong (Spiritual Name: Chand Shiva Singh) 

is a Level 1 certified teacher of Kundalini Yoga and Meditation as taught by Yogi Bhajan. He has practiced yoga for more than 15 years but has a strong, passionate love for Kundalini Yoga and the Gong. His greatest joy is in teaching, sharing and inspiring others to find their wholeness, radiance and bliss.