Kundalini Yoga + Mantra Meditation
Time & Location
About the Event
PLEASE READ IMPORTANT DETAILS BELOW FOR INFORMATION ON HOW TO SIGN UP FOR THIS SPECIFIC SPECIAL EVENT.
The COVID-19 pandemic has likely brought many changes to how you live your life, and with it uncertainty, altered daily routines, financial pressures and social isolation. You may worry about getting sick, how long the pandemic will last and what the future will bring. Information overload, rumors and misinformation can make your life feel out of control and make it unclear what to do.
What is clear is that Kundalini Yoga and meditation can help tremendously. Unfortunately they cannot make all of this magically go away, but they can teach us better tools to manage today's current battles and struggles no matter what they may be for you personally.
Join us for the first ever Virtual Kundalini Yoga & Mantra Meditation Workshop to support community healing. This workshop is open to everyone on a donation basis in order to support the studio until we can all be back together.
This will flow slightly different than our usual in-studio workshops.
HERE IS WHAT TO EXPECT:
Warm Up Meditation: Immune System Booster - The Inner Sun
Main Kriya (Set of Exercises): Kriya for Disease Resistance
Deep Relaxation: Soothing mantra music
Ending Meditation: for anti-anxiety and of course, the Longtime Sunshine Song
* Unfortunately, there will be no gong at this virtual event due to the quality of the sound.
WHAT IS KUNDALINI YOGA?
Kundalini Yoga combines breath, mudra, eye-focus, mantra, body locks and postures to balance the glandular system, strengthen the nervous system, expand lung capacity, and purify the blood. It brings balance to the body, mind, and soul.
WHY PRACTICE KUNDALINI YOGA?
Kundalini Yoga is a yoga for householders, for people who have to cope with the daily challenges and stresses of holding jobs, raising families, and managing businesses. It is a path for everyone who wants the skills to cope successfully with the challenges of our times.
IMPORTANT DETAILS:
This will be a virtual event on Zoom. The link provided below will lead you to a donation page. There is a space to add a note with your donation, please indicate that this is for the Kundalini Workshop. Once you have sent in a donation of any amount, you will be e-mailed an invitation link to the workshop. If you need to pay in a different form, e-mail alignlightyoga@gmail.com
There will be a recording of this event sent out to participants, if you are unable to attend live and still want to participate in donating to support the studio this is a great option!
Please reach out with ANY questions :)