Living with Intention | Yoga, Meditation + Journaling

THIS MONTH'S THEME: Living with Joy

INVESTMENT:

Non-Members - $25

Monthly Members - $20 (use code APRILINTENTION)

Living With Intention | Yoga, Journaling, & Meditation Session is a workout for the mind, body, and spirit. Each session combines Yoga, Meditation,  Guided Journaling, Breathwork, and other practices to bring stillness and intention into your being. The goal is to build strength, resilience, and flexibility in all aspects of your life.

Each session begins with a breathwork session to center you into the moment and ground you into the space. Then Beth and Yogi will lead a discussion with exercises around the theme of the month. This leads to a nourishing yoga session led by Beth, with poses chosen to compliment the theme and sink the learning deep into your body. Finally, you’ll lay back and relax into a final guided meditation by Yogi Marquis.