Living with Intention | Yoga, Meditation + Journaling

THIS MONTH'S THEME: TBA

INVESTMENT: Non-Members - $25 Monthly Members - $20 (use code MAYINTENTION)

Living With Intention | Yoga, Journaling, & Meditation Session is a workout for the mind, body, and spirit. Each session combines Yoga, Meditation, Guided Journaling, Breathwork, and other practices to bring stillness and intention into your being. The goal is to build strength, resilience, and flexibility in all aspects of your life.

Each session begins with breathwork to center you into the moment and ground you into the space. Then Beth and Yogi will lead a discussion with exercises around the theme of the month. This leads to a nourishing yoga session led by Beth, with poses chosen to compliment the theme and sink the learning deep into your body. Finally, you’ll lay back and relax into a final guided meditation by Yogi Marquis.

You will leave open, relaxed, and equipped with tools to weather the storms of life better. You will have the space to respond rather than the rush to react. Amidst the sea of worry, you will own a port of peace. While others are dancing to the ding of their devices, you will be a conscious creator, living your purpose with intention.

MEET THE INSTRUCTORS: --> Beth Rockert, RYT-200, loves working with those new to yoga practice. She offers students variations to every pose giving each practitioner the opportunity to find the version of the posture that fits their unique body structure, allowing them to absorb the intended benefits. She weaves together the foundations of the physical and spiritual practice, providing practical insights for integrating yoga on and off the mat. She loves sharing Yoga to help reduce stress, anxiety, and tension. Her love and passion for the practice offers a warm embrace as you experience her classes. Beth holds additional credentials in chair yoga and Reiki Level 1 and 2, Yoga for the Workplace, Yoga Inclusivity, and Yoga Activism.

--> Yogi Marquis serves as the resident Workplace Wellness Coach for The Girls Club of Los Angeles and VIP Coach for Celebrity Dating Coach Damona Hoffman. Yogi Marquis is a certified Breathwork and Meditation teacher who has training in improv comedy, parenting, and community engagement. Yogi has facilitated workshops for Airbnb, Nextdoor, Common Sense Media, The Obama Campaign, Uber/Postmates, and The City of Los Angeles. Yogi Marquis has delivered speeches with President Obama, First Lady Michelle Obama, and First Lady Dr. Jill Biden. He is the host of the Yogi Marquis Meditations Podcast and has appeared on Jimmy Kimmel Live. He holds a BS in Communication Studies from Northwestern University. Yogi Marquis practices what he teaches, having used walking, yoga, and meditation to lose over 140 lbs and transform his life.