Living with Intention | Yoga, Meditation + Journaling

THIS MONTH'S THEME: Finding Drishti On and Off the Mat

INVESTMENT:

Non-Members - $25

Monthly Members - $20 (use code SEPTEMBER)

Living with Intention

Drishti: Finding Focus Through Meditation, Journaling, and Yoga

Join us for a transformative experience where meditation, journaling, and yoga come together under the guiding theme of Drishti. In yoga, Drishti refers to a focused gaze, a single point of concentration that helps steady the mind and body during a pose. This ancient practice teaches us the power of focus and intention, not just on the mat but in every aspect of our lives.

During this event, we will explore how the concept of Drishti can be applied beyond yoga. Just as a steady gaze can help you maintain balance in a challenging pose, a clear focus can guide you through the complexities of daily life. Through guided meditation, we'll calm the mind and bring awareness to where our attention naturally flows. In our journaling session, we'll reflect on the areas of our lives that need more focus and clarity. Finally, our yoga practice will help us physically embody Drishti, grounding our experience in the present moment.

This event is an invitation to cultivate a mindful and focused life. By aligning your gaze on and off the mat, you can learn to navigate challenges with a sense of calm and purpose. Whether you're looking to deepen your yoga practice, enhance your meditation routine, or find clarity through journaling, this event is designed to help you find your Drishti in all aspects of life.

MEET YOUR INSTRUCTORS:

Beth Rockert, RYT-200, loves working with those new to yoga practice. She offers students variations to every pose giving each practitioner the opportunity to find the version of the posture that fits their unique body structure, allowing them to absorb the intended benefits.  She weaves together the foundations of the physical and spiritual practice, providing practical insights for integrating yoga on and off the mat.

She loves sharing Yoga to help reduce stress, anxiety, and tension. Her love and passion for the practice offers a warm embrace as you experience her classes.

Beth holds additional credentials in chair yoga and Reiki Level 1 and 2, Yoga for the Workplace, Yoga Inclusivity, and Yoga Activism.

Yogi Marquis serves as the resident Workplace Wellness Coach for The Girls Club of Los Angeles and VIP Coach for Celebrity Dating Coach Damona Hoffman. Yogi Marquis is a certified Breathwork and Meditation teacher who has training in improv comedy, parenting, and community engagement. Yogi has facilitated workshops for Airbnb, Nextdoor, Common Sense Media, The Obama Campaign, Uber/Postmates, and The City of Los Angeles. Yogi Marquis has delivered speeches with President Obama, First Lady Michelle Obama, and First Lady Dr. Jill Biden. He is the host of the Yogi Marquis Meditations Podcast and has appeared on Jimmy Kimmel Live. He holds a BS in Communication Studies from Northwestern University. Yogi Marquis practices what he teaches, having used walking, yoga, and meditation to lose over 140 lbs and transform his life.