Living With Intention | Yoga + Meditation Session

INTENTION:

a determination to act in a certain way: RESOLVE

a concept considered as the product of attention directed to an object of knowledge

So many of us feel stress and anxiety from the constant demands on our time or overstimulation from our devices. Many of us feel like we’re stuck on autopilot, meeting the expectations of others and living the life someone else placed upon us. To break the persistent feeling of hustle and go, we need a moment to be still and know our rightful place in the divine flow.

Living With Intention | Yoga & Meditation Session is a workout for the mind, body, and spirit. Each session combines Yoga, Meditation, Breathwork, Guided Journaling, and other practices to bring stillness and intention into your being. The goal is to build strength, resilience, and flexibility in all aspects of your life.

Each session begins with a breathwork session to center you into the moment and ground you into the space. Then Beth and Yogi will lead a discussion with exercises around the theme of the month. (February will feature Love and Romance). This leads to a nourishing yoga session led by Beth, with poses chosen to compliment the theme and sink the learning deep into your body. February’s Love and Romance Theme will feature several Heart Openers. Finally, you’ll lay back and relax into a final guided meditation by Yogi Marquis.

You’ll leave open, relaxed, and equipped with tools to better weather the storms of life. You’ll have the space to respond rather than the rush to react. Amidst the sea of worry, you will own a port of peace. While others are dancing to the ding of their devices, you’ll be a conscious creator, living your purpose with intention.

INVESTMENT:

NonMembers - $30

Monthly Members - $25 (use the code FEBRUARYINTENTION)

MEET YOUR INSTRUCTORS:

--> Beth Rockert, RYT-200, specializes in Hatha, Beginner, Chair and Corporate Yoga. She holds additional certifications in chair yoga, Reikie Level 1 and 2, and is working on a Corporate Yoga certificate. Beth is a Project Manager for a Benefits Administration Technology Company. Having worked in Corporate America for 28 years, she understands the toll it takes on your mind, body, and spirit. She loves sharing Yoga to help reduce stress, anxiety, and other health risks, as well as working to make Yoga accessible to everyone.

--> Yogi Marquis serves as the resident Workplace Wellness Coach for The Girls Club of Los Angeles and VIP Coach for Celebrity Dating Coach Damona Hoffman. Yogi Marquis is a certified Breathwork and Meditation teacher who has training in improv comedy, parenting, and community engagement. Yogi has facilitated workshops for Airbnb, Nextdoor, Common Sense Media, The Obama Campaign, Uber/Postmates, and The City of Los Angeles. Yogi Marquis has delivered speeches with President Obama, First Lady Michelle Obama, and First Lady Dr. Jill Biden. He is the host of the Yogi Marquis Meditations Podcast and has appeared on Jimmy Kimmel Live. He holds a BS in Communication Studies from Northwestern University. Yogi Marquis practices what he teaches, having used walking, yoga, and meditation to lose over 140 lbs and transform his life.