Living With Intention | Yoga + Meditation Session

INTENTION:

a determination to act in a certain way: RESOLVE

a concept considered as the product of attention directed to an object of knowledge

So many of us feel stress and anxiety from the constant demands on our time or overstimulation from our devices. Many of us feel like we’re stuck on autopilot, meeting the expectations of others and living the life someone else placed upon us. To break the persistent feeling of hustle and go, we need a moment to be still and know our rightful place in the divine flow.

Living With Intention | Yoga & Meditation Session is a workout for the mind, body, and spirit. Each session combines Yoga, Meditation, Breathwork, Guided Journaling, and other practices to bring stillness and intention into your being. The goal is to build strength, resilience, and flexibility in all aspects of your life.

Each session begins with a breathwork session…