Sun, Oct 27|
Align Light Yoga
Mindful Morning | Yoga + Community Meditation
with Lynn Bos + Marissa Lynn
Time & Location
Oct 27, 2019, 9:00 AM – 11:15 AM
Align Light Yoga, 187 South Schuyler Avenue, Kankakee, IL, USA
About the Event
Join Lynn, of Sacred Healing Journey and Marissa, of Align Light Yoga in this unique grounding workshop. Promptly at 9:00 am, Marissa will guide us through a gentle yoga practice suitable for all levels. As we feel into our bodies it brings a grounding sensation to the body. We are now prepared for our meditation experience. After a short break, at 10:15 am Lynn will lead us in a guided meditation exploring Mindfulness.
Benefits of Mindfulness Meditation:
> aids in relieving stress, calms the mind and teaches patience
> cultivates a sense of gratitude and newfound creativity
> improves your health, for example meditation can lower blood pressure or help to improve sleep
WHERE: Align Light Yoga Studio - 187 S Schuyler, Suite 310, Kankakee, IL
DATE: Sunday, October 27, 2019
TIME: 9:00 - 11:15 AM
INVESTMENT: $15 for members, $30 non-members
Registration is reserved with payment
Members use code MEMBERPERK for your discount!
Yoga + Meditation
Members enter coupon code MEMBERPERK for 50% off this workshop.