Sun, Oct 27 | Align Light Yoga

Mindful Morning | Yoga + Community Meditation

with Lynn Bos + Marissa Lynn
Registration is Closed
Mindful Morning | Yoga + Community Meditation

Time & Location

Oct 27, 2019, 9:00 AM – 11:15 AM
Align Light Yoga, 187 South Schuyler Avenue, Kankakee, IL, USA

About the Event

Join Lynn, of Sacred Healing Journey and Marissa, of Align Light Yoga in this unique grounding workshop. Promptly at 9:00 am, Marissa will guide us through a gentle yoga practice suitable for all levels. As we  feel into our bodies it brings a grounding sensation to the body.  We are now prepared for our meditation experience. After a short break, at 10:15 am Lynn will lead us in a guided meditation exploring Mindfulness.

Benefits of Mindfulness Meditation:

> aids in relieving stress, calms the mind and teaches patience

> cultivates a sense of gratitude and newfound creativity

> improves your health, for example meditation can lower blood pressure or help to improve sleep

WHERE: Align Light Yoga Studio - 187 S Schuyler, Suite 310, Kankakee, IL

DATE: Sunday, October 27, 2019

TIME: 9:00 - 11:15 AM

INVESTMENT: $15 for members, $30 non-members

Registration is reserved with payment

Members use code MEMBERPERK for your discount!

  • Yoga + Meditation

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