Mindful Morning | Yoga + Community Meditation

Join Lynn, of Sacred Healing Journey and Marissa, of Align Light Yoga in this unique grounding workshop. Promptly at 9:00 am, Marissa will guide us through a gentle yoga practice suitable for all levels. As we  feel into our bodies it brings a grounding sensation to the body.  We are now prepared for our meditation experience. After a short break, at 10:15 am Lynn will lead us in a guided meditation exploring Mindfulness.

Benefits of Mindfulness Meditation:

> aids in relieving stress, calms the mind and teaches patience

> cultivates a sense of gratitude and newfound creativity

> improves your health, for example meditation can lower blood pressure or help to improve sleep

WHERE: Align Light Yoga Studio - 187 S Schuyler, Suite 310, Kankakee, IL

DATE: Sunday, October 27, 2019

TIME: 9:00 - 11:15 AM

INVESTMENT: $15 for members, $30 non-members

Registration is reserved with payment

Members use code MEMBERPERK for your discount!