Mindful Morning | Yoga + Guided Meditation
Time & Location
About the Event
Join Marissa of Align Light Yoga and Lynn of Sacred Healing Journey for another collaborative event combining yoga, guided meditation and discussion. We begin the yoga portion promptly at 9 am, with a small break before settling into the meditation. The session is then closed with a small group discussion, participation in the discussion is always voluntary.
Benefits of Mindfulness Meditation:
> aids in relieving stress, calms the mind and teaches patience
> cultivates a sense of gratitude and newfound creativity
> improves your health, for example meditation can lower blood pressure or help to improve sleep
WHERE: Align Light Yoga Studio - 187 S Schuyler, Suite 310, Kankakee, IL
DATE: Sunday December 22nd, 2019
TIME: 9:00 - 11:00 AM
INVESTMENT: $15 for members, $30 non-members
Registration is reserved with payment
Members enter coupon MEMBERPERK at checkout for the discount.
- Mindful Morning$30$300$0