Sun, Dec 22 | Align Light Yoga

Mindful Morning | Yoga + Guided Meditation

with Marissa of Align Light Yoga and Lynn of Sacred Healing Journey
Registration is Closed
Mindful Morning | Yoga + Guided Meditation

Time & Location

Dec 22, 2019, 9:00 AM – 11:00 AM
Align Light Yoga, 187 South Schuyler Avenue, Kankakee, IL, USA

About the Event

Join Marissa of Align Light Yoga and Lynn of Sacred Healing Journey for another collaborative event combining yoga, guided meditation and discussion. We begin the yoga portion promptly at 9 am, with a small break before settling into the meditation. The session is then closed with a small group discussion, participation in the discussion is always voluntary.

Benefits of Mindfulness Meditation:

> aids in relieving stress, calms the mind and teaches patience

> cultivates a sense of gratitude and newfound creativity

> improves your health, for example meditation can lower blood pressure or help to improve sleep

WHERE: Align Light Yoga Studio - 187 S Schuyler, Suite 310, Kankakee, IL

DATE: Sunday December 22nd, 2019

TIME: 9:00 - 11:00 AM

INVESTMENT: $15 for members, $30 non-members

Registration is reserved with payment

Members enter coupon MEMBERPERK at checkout for the discount.

Tickets
Price
Quantity
Total
  • Mindful Morning
    $30
    $30
    0
    $0
Total$0

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