Mindful Movement From the Pelvis
Sun, Nov 02
|Align Light Yoga
with Julia McDonald
Time & Location
Nov 02, 2025, 1:00 PM – 2:30 PM
Align Light Yoga, 185 S Schuyler Ave, Kankakee, IL 60901, USA
About the event
Mindful Movement From the Pelvis…
Spend time during this class moving from your deep core, the pelvic floor and other muscles we don’t often think about. Learn how your pelvis moves, uniquely, and how it can help you understand other parts of your body. Feel how it can open up other poses and usher in new ideas about yourself.
This class will be all yoga, moving at a slow pace to allow time for exploration. All experience levels are welcome, beginners too!
MEET THE INSTRUCTOR
Julia McDonald, OTR/L, BFA, LMT, E-RYT 200
Julia McDonald is a yoga instructor and occupational therapist in Kankakee county. She specializes in movement that connects mind and body for improved sense of self across the life span.