Soulful Sunday | Yoga + Guided Meditation

Join Marissa of Align Light Yoga and Jeanine Mellish of The Healing Space for this collaborative event combining yoga and heart centered meditations. 

Take a journey into your soul.

Using the self-care tool of yoga, we will ground into our bodies in a delicious yet gentle flow + restore class. After our physical practice we will take a short break before settling in for the guided meditation. This workshop concludes with a small group discussion (participation is optional, but recommended for maximum benefit).

This month our theme is Begin Again - receive guidance from your wise self, and learn how to face a challenge with a different approach.

WHERE: Align Light Yoga Studio - 187 S Schuyler, Suite 310, Kankakee, IL

DATE: Sunday January 26th, 2019

TIME: 9:00 - 11:00 AM

INVESTMENT: $15 for members, $30 non-members

Registration is reserved with payment

Monthly Members enter coupon MEMBERPERK at checkout for the discount.

Please reach out with any questions.

ABOUT THE INSTRUCTORS

(( Jeanine Mellish ))

Licensed Professional Counselor

Heart Centered Hypnotherapist

Reiki Practitioner

Jeanine teaches new personal growth skills for her clients that can be used going forward with their own empowerment. This becomes a lifetime journey of moving through pain to peace which is so vital to every individual. She is clinically trained in traditional talk therapy and Heart Centered Hypnotherapy. Jeanine provides gentle, empathetic guidance, with a holistic approach.

(( Marissa Lynn ))

RYT 200 Vinyasa

Certificate in Yin Yoga

Reiki Master/Teacher

Align Light Yoga Studio Owner

Marissa first sought out yoga for fitness as an answer to her disinterest in cardio and going to an actual gym environment. On her yoga journey she has learned yoga is not something you do; yoga is something you are, a way to connect, a way to be, a true path to freedom and enlightenment. She began seeking yoga classes a few months postpartum in 2011. In the summer of 2015 her practice grew more serious and has only been increasing in intensity since. Marissa is dedicated to being a lifetime learner - evolving in her teaching, spirituality and soul growth.