Spring Renewal | Yoga, Meditation + Journaling

Join Beth and Tami for this special offering. Welcoming in spring with opportunity to begin anew. Spring is this lovely season of beginnings and cleaning. We will begin our time together with a meditation grounding and centering us. We will then move into a slow flow allowing our bodies to open to the possibilities of the season. Each pose, crafted to allow us to detox and recharge as we are deep into the season of spring. Letting go of layers of stagnate energy. Slowly transitioning into restorative poses to fully relax the body. Bring your journals for time of reflection. This special workshop will help you let go and bring to the surface those things you wish bring forward.

INVESTMENT:

NonMembers - $25

Monthly Members - $20 (use code RENEWAL)

MEET YOUR INSTRUCTORS:

Beth Rockert, RYT-200, loves working with those new to yoga practice. She offers students variations to every pose giving each practioner the opportunity to find the version of the posture that fits their unique body structure, allowing them to absorb the intended benefits. She weaves together the foundations of the physical and spiritual practice providing practical insights for integrating yoga on and off the mat. She loves sharing Yoga to help reduce stress, anxiety and tension. Her love and passion for the practice offers a warm embrace as you experience her classes. Beth holds additional credentials in chair yoga and Reiki Level 1 and 2, Yoga for the Workplace, Yoga Inclusivity and Yoga Activism.

Tami Galbreath, E-200 YT trauma informed restorative yoga teacher teaches from a place of calm and a sense of understanding. Tami has received multiple certifications in restorative yoga, chair yoga, pre-natal yoga, and 100+ hours of trauma training. As a community leader, self-care advocate, environmental & safety manager she finds her strength in stillness. Her gift for teaching is understanding that all beings need time to rest, relax, and recharge. Her classes, workshops, and retreats are all taught from a trauma informed lens offering meditation, breathwork, yoga nidra, gentle yoga, and of course restorative yoga. You will find her spending time with her family and two dogs while watching crime drama. She is passionate about her community and serving in it as well as traveling.