The Anatomy of Strength: Biceps Edition

Join Angie for an educational, strength-based yoga workshop focused on building a deeper

understanding of the biceps muscle and how to train it effectively.

In this class, you’ll learn the foundational anatomy of the biceps, how to properly activate it using

both bodyweight and resistance-based movements, and how to avoid common compensations that

can lead to inefficiency or injury.

This workshop emphasizes progressive overload and smart strength-building strategies to help you