The Kosha Connection | An Exploration of Self (CE)

The Koshas walk us through the five layers of the human experience, helping us to release illusions of separation. As we come to understand the five Koshas, we begin to set our Selves free of great suffering and evolve our beingness to a state of liberation, allowing us to embody truth of our nature; that we are pure consciousness connected to the cosmic whole, nothing less, nothing more.

Through meditation, practice, lecture and discussion we will move through each Kosha, expanding upon topics, theories, and systems pertinent to understanding how these five layers interact with and impact one another. We will go into greater depth about Prana, the three Bandhas, the five Vayus and the seven major Chakras.

All who wish to deepen their understanding of life and strengthen their yoga philosophy practice are welcome to join.

*This course will be eligible for 4 continuing education hours with Yoga Alliance.

Please bring a journal, a pen and an open mind. A 20-minute snack break has been built into this workshop. Please bring a lunch snack with you.

Investment: $40

Members + Align Light Yoga Teachers: $35

About the Instructor:

Cassandra holds space for people to trust their intuition, rise above influence, and choose joy! Inspired to explore more, this Chicagoan began her path as a yoga teacher over ten years ago at age nineteen. A passionate student, she continually furthers her studies with travels, trainings and workshops. She shares her love with the world as an E- RYT/ YACEP Yoga Teacher, an Aerial Yoga Teacher, a Vibrational Sound Therapist, a Sound Practitioner, a Yoga Nidra facilitator, a Reiki Master, an intuitive Tarot Reader, a Lightworker, a poet, a muse and a mentor. She values authentic connection, creative freedom, kindness, and contentment.

She is the founder of Choose Joy, LLC - a platform for her services, continuing education workshops, events and retreats. Cassandra has co-created many programs including a yoga alliance accredited 200-hour teacher training curriculum, and is an original co-founder of Inner Sense Healing Arts Collective, a start-up non-profit in Chicago. Learn more about her offerings here on her website and follow her journey on instagram at @cassonearth.