Sun, Dec 01|
Align Light Yoga
TWIST YOUR STUFFING -- TWISTGIVING!
with Kathleen Wright
Time & Location
Dec 01, 2019, 1:00 PM – 3:00 PM
Align Light Yoga, 187 South Schuyler Avenue, Kankakee, IL, USA
About the Event
Join us for this fun class on the Sunday after Thanksgiving. Twisting Asanas strengthen the spine, invigorate the abdominal muscles, aid in digestion and quiet the mind. They help to relieve backache, as well as cramps in the back, neck and shoulders. Twists may also help to relieve pain from arthritis and rheumatism.
Sunday December 1st
1:00 - 3:00 pm
Monthly Members + Any Prepay Students -- $20
Day Of/At the Door -- $25
MEET THE INSTRUCTOR:
Kathleen Wright has been a dedicated practitioner and teacher of Yoga since 1974 and 1976 respectively. Her knowledge, wisdom, presentation, and heart full approach to teaching yoga is one of the most desired and respected in the Central US.
Day of Event / At the Door