Yoga for Fertility

Join us for this yoga event where class will focus on increasing fertility!

In this supportive and encouraging class, we will focus on poses that bring mind body relaxation and decrease stress, as well as poses that support the reproductive system and increase blood flow to the pelvis.

How does yoga help increase fertility?

▪️ Decreases overall stress, which is known to have a negative impact on fertility

▪️ Calms the mind and reduces self talk

▪️ Releases tension in the pelvis

▪️ Increases blood flow and energy to the pelvis  and abdominal region

▪️ Regulates the endocrine system

▪️ Decreases stress hormones in the bloodstream

▪️ Unblocks energetic obstruction of the sacral chakra

Suitable for all levels, even those totally new to yoga. Please message with any questions or concerns. Space is limited, book your spot today!