Yoga for Healing

The entire experience of practicing yoga can help individuals find union between seemingly disconnected and challenging aspects of the self; allowing participants to slowly build the pieces into an integrated whole. This session offers the student a safe space facilitated by empowerment-based language to gain greater awareness around restoration and mindfulness.This workshop will allow the student to re-connect with themselves. Grounding poses, gentle movement, journal work, essential oils, mudras, and crystals are all a part of this practice. Restorative Yoga will be included to fully allow the body to relax.   

All levels welcome, no experience needed.

Teacher Bio:

Tami Galbreath, E-RYT200 is a Trauma Informed Yoga Teacher who teachers from her heart. With over 100+ hours of trauma training, Relax & Renew Level 2 Teacher, certifications in Pre-Natal Yoga, Corporate Yoga, Chair Yoga, Ergonomics, & Reiki she brings a unique understanding to all her classes. She is an advocate…