Yoga for Mindfulness and Self Awareness | 3 Part Series

Join Jeanna Vent Fodor for a 3 part series on practicing mindfulness. Mindfulness calls for action and personal growth, it goes deeper than just being present in the moment - an essential piece - but is not the only aspect of the practice, it's really just the beginning. Benefits of mindfulness bring self awareness & connection. Reduce stress, improve mental health and well-being & brings peace in the everyday.

We will dive a little deeper through, meditation, movement, dharma discussion, yoga philosophy and journaling. You don't need anything special to cultivate mindfulness. In this class we will talk about the 9 aspects, benefits, essentials & how to take all this with you off of your mat.

Class 1 - Thursday, June 13th 6:00 - 7:30 pm

Class 2 - Thursday, June 20th 6:00 -7:30 pm

Class 3 - Thursday, June 27th 6:00 - 7:30 pm

This is an all levels yoga practice, must be able to get up and down from the ground. The asana portion will be a gentle hatha/vinyasa flow. Bring your favorite journal and some water. I'm very much looking forward to this beautiful series and sharing it with you!

INVESTMENT

Individual Class: Nonmembers - $25, Monthly Members - $20 (use coupon code MIND1)

Entire Series: Nonmembers - $60, Monthly Members - $50 (use coupon code MINDFULL)

*I'll be referencing the book, Practicing Mindfulness by Matthew Sockolov for those that would like to follow along, this is not mandatory!