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Yoga for Mindfulness and Self Awareness | 3 Part Series

Thu, Jun 27

|

Align Light Yoga

with Jeanna Vent Fodor

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Yoga for Mindfulness and Self Awareness | 3 Part Series
Yoga for Mindfulness and Self Awareness | 3 Part Series

Time & Location

Jun 27, 2024, 6:00 PM – 7:30 PM

Align Light Yoga, 185 S Schuyler Ave, Kankakee, IL 60901, USA

About the event

Join Jeanna Vent Fodor for a 3 part series on practicing mindfulness. Mindfulness calls for action and personal growth, it goes deeper than just being present in the moment - an essential piece - but is not the only aspect of the practice, it's really just the beginning. Benefits of mindfulness bring self awareness & connection. Reduce stress, improve mental health and well-being & brings peace in the everyday.

We will dive a little deeper through, meditation, movement, dharma discussion, yoga philosophy and journaling. You don't need anything special to cultivate mindfulness. In this class we will talk about the 9 aspects, benefits, essentials & how to take all this with you off of your mat.

Class 1 - Thursday, June 13th 6:00 - 7:30 pm

Class 2 - Thursday, June 20th 6:00 -7:30 pm

Class 3 - Thursday, June 27th 6:00 - 7:30 pm

This is an all levels…

Tickets

  • Individual Session

    $25.00

    Sale ended

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