You and Your Pelvis

Spend an entire practice connecting to one of the most complex pieces of our skeleton. By deepening your awareness of the pelvis, you will access new openings in familiar yoga poses and discover ways to move that unlock a little more of your own body's mystery.  The instructor will take time to demystify the anatomy of the pelvic bowl, including the elusive pelvic floor, and will use movement, visualization and props to increase your understanding from wherever you start.

Julia McDonald, OTR/L, BFA, LMT, E-RYT 200

Julia McDonald is a yoga instructor and occupational therapist in Kankakee county. She specializes in movement that connects mind and body for improved sense of self across the life span.

INVESTMENT:

Monthly Members - $30 (use code PELVIS at checkout)

Nonmembers - $35