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Hatha in the Iyengar Tradition
with Kathleen Wright

Learn yoga through standing, seated and reclining postures, to help you:
Increase strength, flexibility, and range of motion
Improve balance
Learn breath awareness
Reduce stress
Encourage better sleep
Vigorous, yet safe, approach.
Clear instruction is geared towards people of all ages, health conditions and levels of practice.
Props are incorporated as needed to perform the poses correctly and safely.
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