Hatha in the Iyengar Tradition

with Kathleen Wright

Learn yoga through standing, seated and reclining postures, to help you:

 

Increase strength, flexibility, and range of motion

Improve balance

Learn breath awareness

Reduce stress

Encourage better sleep


 

Vigorous, yet safe, approach.

Clear instruction is geared towards people of all ages, health conditions and levels of practice.

Props are incorporated as needed to perform the poses correctly and safely.

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