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Hatha in the Iyengar Tradition
with Kathleen Wright
Learn yoga through standing, seated and reclining postures, to help you:
Increase strength, flexibility, and range of motion
Learn breath awareness
Encourage better sleep
Vigorous, yet safe, approach.
Clear instruction is geared towards people of all ages, health conditions and levels of practice.
Props are incorporated as needed to perform the poses correctly and safely.
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