Ashtanga is traditionally a 1.5 - 2 hour class that includes Sun Salutation A, Sun Salutation B, and 72 yoga asana (poses) - each held for 5 breaths. Our slightly shortened class will work through the standing postures of the series and then rotate through the floor postures. This class is 100% beginner friendly, modifications and props are used to help every body find the pose.
