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Focused Flow

10:00 - 11:00 am

  • 1 hour
  • 15 US dollars
  • South Schuyler Avenue

Service Description

Gentle Hatha/Vinyasa mix where we focus on proper alignment and offer a chance to settle into poses and explore how they feel in your own body. Each class is focused on a balanced and comprehensive practice with asana, meditation and pranayama (breath work) to leave you feeling refreshed, yet relaxed. Join Angie for this all levels class.