Seah is certified through Barre & Soul in Cambridge, MA, a direct lineage of barre founder Lotte Berk via Lydia Bach who brought barre to the US in 1971.
The traditional sequence of barre is kept and will be present in every class. Expect layered options, with spicy add ons, in a beginner friendly environment that meets you where you are at.
Ability to get up and down from the floor is recommended- seah can accommodate chair yogis as well!
