Reiki + Restore by Candlelight

Join Beth Rockert and Jeanna Vent Fodor for this 90 minute special class that combines the peaceful relaxation of restorative yoga with the healing benefits of Reiki. Bask in the glow of candlelight while nourishing your body and soul.

This restful practice is all about slowing down and opening your body through passive stretching. During a restorative practice, there will be minimal movements. Students hold yoga poses (asanas) for a longer duration using props like yoga blocks, blankets, and bolsters. It is a practice of deep relaxation that emphasizes the meditative aspect of yoga - the union of body and mind. Through the use of props for support, many of the postures are held almost effortlessly.

The relaxation and openness of restorative yoga perfectly primes the body to experience Reiki energy healing. Reiki use gentle touch - or places their hands just above your body - to help guide this energy in a way that promotes balance and healing. Allow the wisdom of Reiki therapy to guide energy in your body to promote self-healing and wellness.

There will be time available at the end of the practice to journal about your experience & a cup of tea.

Yoga led by Jeanna & Reiki led by Beth

Investment: $30 per person / $25 for monthly members (use code RRC at checkout)