Yoga for the Workplace

Do your employees sit at a desk most of the day? Are they working on the floor of a hospital? Does their job require strenuous physical activity? Are they exposed to prolonged periods of stress? Do you have employees that suffer from depression or anxiety? Do you have concerns about productivity or morale?
Regardless of the work your employees do, in today’s fast paced, high demand, energy charged environment, employees often struggle with physical, emotional and mental stressors.
 
Putting them at risk for health issues like:
  • High Blood Pressure

  • Cardiovascular disease

  • Back and Spin Injuries

  • Chronic Musculoskeletal Issues

  • Slow Metabolism

  • Obesity

  • Stress

  • Anxiety

  • Depression

Providing employees yoga in the workplace offers employees tips on managing their health. Regular Yoga practice brings provides a variety of benefits.
  • Increases productivity

  • Expands creativity

  • Improves focus

  • Boosts morale

  • Strengthens Muscles and Joints

  • Improves posture

  • Develops flexibility

  • Reduces stress

  • Decreases anxiety

  • Lowers blood pressure

  • Relieves chronic pain

  • Lessens the risk of high blood pressure and heart disease

Yoga for the Workplace can be offered before or after work hours, or even as a mid-day break. All services can be offered virtually via zoom video conferencing. Fees include up to 20 participants and locations within a 30-mile radius of the studio. Larger class sizes or locations in excess of 30-miles may include additional fees.

 

All In-Person classes will practice social distancing and proper sanitation processes will be followed.

Pricing + Packages

  • One Time Introduction to Yoga - $75 - Onsite or Virtual offering includes 45 to 60-minute class. Provides a brief overview of the benefits of yoga and breathing techniques followed by an all levels yoga class. Class is tailored to address the specific areas of concern noted by attendees. 
     

  • 4 Week Packages - $250

  1. Intro to Yoga Series – teaches breathing, mindfulness and yoga practices. Each week focuses on a group of yoga poses commonly used in yoga class.

  2. Desk Worker Series – Onsite offering includes 4 weekly sessions with a 15-minute review of common physical issues experienced by the desk worker followed by a 40-minute all levels yoga class.

  3. 4 Class Package – Weekly all levels yoga class offering onsite or virtually to your employees. Classes must be scheduled within a 4-week consecutive period.
     

  • 8 Class Package $400 – Weekly all levels yoga class offering onsite or virtually to your employees. Classes must be 2x per week scheduled within a 4-week (2x per week) or 8-week (1 per week) consecutive period.

 

  • Customized requests can be accommodated. Pricing will be based on location, number of classes requested and number of participants.

Contact Information for Booking

Beth Rockert (RYT 200) - Teacher

brockert15@gmail.com

(815)-207-1425

Marissa Lynn - Studio Owner

alignlightyoga@gmail.com

(815)-386-1409

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